DETAILED INFOS FROM LEMONS
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General Overview Scientific Name: Citrus limon Family: Rutaceae Origin: Lemons are thought to have originated in the Assam region of India, northern Myanmar, or China. Type: Citrus fruit Appearance: Bright yellow when ripe; oval shape with a pronounced nipple at one end and smooth or slightly textured peel. Nutritional Profile (per 100g of raw lemon) Calories: 29 kcal Water Content: 89% Carbohydrates: 9.3g Sugars: 2.5g Fiber: 2.8g Proteins: 1.1g Fats: 0.3g Vitamins and Minerals: Vitamin C: 53mg (89% of daily recommended intake) Vitamin B6: Trace amounts Potassium: 138mg Calcium: 26mg Iron: 0.6mg Magnesium: 8mg Health Benefits Rich in Vitamin C: Boosts immune function. Helps in collagen production for skin and tissue repair. Antioxidant Properties: Neutralizes free radicals, reducing cell damage. Aids Digestion: Lemon water can relieve bloating and indigestion. Supports Heart Health: Contains flavonoids that may reduce the risk of heart disease. Weight Management: Low-calorie and aids in hydration, often used in detox regimens. Prevents Kidney Stones: Citric acid increases urine pH, reducing the formation of stones. Uses of Lemons Culinary: Juices, desserts, marinades, dressings, and zest in baking. Beverages: Lemonade, flavored water, teas, and cocktails. Medicinal: Sore throat remedies (honey and lemon mixtures). Cleaning: Lemon juice is a natural degreaser and disinfectant. Cosmetic: Used in DIY skincare for brightening and exfoliation. Varieties of Lemons Eureka: Most common in stores, thick-skinned and juicy. Lisbon: Similar to Eureka but with fewer seeds. Meyer Lemon: Sweeter and less acidic, with a thinner skin. Ponderosa: Large and thick-skinned, often used as ornamental plants. Fun Facts Lemons were highly valued during the 18th century as a scurvy preventative for sailors. The phrase "When life gives you lemons, make lemonade" is a popular metaphor for turning challenges into opportunities. Lemons can power a small LED light through their acidic properties when used in a simple battery setup.